The 8 Health Benefits of Custard Apple That Might Surprise You

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The Health Benefits of Custard Apple That Might Surprise You

What is a custard apple like? If you could describe the flavor, how would you? Delicious right? There are many potential health benefits of Custard Apples, some of which we will discuss today.

Cherimoya, scientifically known as Annona cherimola, is a fruit that takes the shape of a cone and is green in color. It has a leathery skin and a rich, creamy, and sugary flesh.

Cherimoya is sometimes referred to as custard apple due to the fact that it has a smooth and creamy consistency. It is frequently consumed using a spoon and is served chilled in the manner of custard. Cherimoya has a natural sweetness that’s comparable to the flavors of other tropical fruits like bananas and pineapples.

This one-of-a-kind fruit is loaded with vitamins, fiber and minerals, and it has the potential to strengthen the immune system, lower inflammation, and improve the health of the eyes and the heart.

Cherimoya has toxins in specific portions of the fruit, which, if consumed in large quantities, can be harmful to your neurological system.

Here are the Top 8 Health Benefits of Custard Apple

1. May be beneficial to one’s eye health

It contains a high concentration of the carotenoids antioxidant lutein, which is one of the primary antioxidants found in your eyes and helps to protect your vision by scavenging for harmful free radicals.

2. May make you feel happier.

Cherimoya is a fruit that is rich in vitamin B6, making it a wonderful food choice (pyridoxine). In point of fact, one cup of the fruit (which is equivalent to 160 grams) provides 24 percent of the RDA (RDI)

3. Rich in anti-oxidant properties

Cherimoya is abundant with antioxidants, which defend your body against the damage caused by free radicals.

4. Possibility of having anti-cancer effects.

There is some evidence that the chemicals found in cherimoya can aid in the battle against cancer.

5. May help the immune system

Cherimoya, similar to other tropical fruits, is loaded with the antioxidant vitamin C, which strengthens the immune system and helps the body fight off infections and diseases.

The Health Benefits of Custard Apple That Might Surprise You 2

6. May be beneficial to one’s digestion.

Around 17% of the recommended daily intake of dietary fiber is provided by only one serving of cherimoya, which is equal to one cup (160 grams). Because it cannot be broken down or absorbed by the body, fiber provides volume to feces and assists in their passage through the digestive tract.

7. May reduce the risk of developing high blood pressure.

Cherimoya is loaded with nutrients including potassium and magnesium, two minerals that are important in maintaining a healthy blood pressure.

8. May reduce instances of inflammation

Specifically, cherimoya has a number of anti-inflammatory chemicals, one of which is called kaurenoic acid.

Despite the fact that cherimoya has a plethora of positive effects on one’s health, it does have trace amounts of chemicals that are hazardous.

Cherimoyas and other fruits belonging to the Annona genus contain annonacin, a neurotoxin that can have negative effects on both the brain and the neurological system.

In point of fact, observational studies carried out in tropical regions relate an excessive intake of Annona fruits to an elevated risk of a particular kind of Parkinson’s disease which does not respond to standard medicines.

It’s possible that the annonacin is present in every part of the cherimoya plant, although the seeds and skin have the highest concentrations.

Disclaimer: This is for informational purposes only.

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Source: Healthline

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