Curious about what health benefits of lavender you can get? You’re probably missing out on a lot of them. So go ahead, this post is meant to be read right now.
There are two aspects of lavender that are most often mentioned when the plant is mentioned: its aroma and its color. You might not be aware, though, of the flower’s and its oil’s long history of use in herbal therapy.
The Latin verb for “to wash” is “lavare,” where the term lavender originates. The first time it was used by humans was in ancient Egypt. The mummification technique included the use of its oil.
The ancient Persians, Greeks, and Romans were only some of the places that adopted the use of lavender in their bath water rituals. Lavender was seen as a spiritual and physical cleanser by these ancient cultures.
Learn about the health benefits of Lavender
- It was suggested that persons who struggle with insomnia or other types of sleep disturbances try using lavender.
- Those who suffer from anxiety may also find relief from it’s calming effects.
- A illness known as alopecia aerata, in which a person’s hair falls out in patches, may respond favorably to topical application of lavender oil as a treatment.
- It has been shown to have sedative properties, which may make it effective in relieving headaches and migraines.
- There is some evidence that aromatherapy with it can help reduce anxiety caused by cancer treatment processes.
- The effects of it on depression haven’t been studied as extensively as its effects on anxiety, although preliminary findings from study are encouraging.
- Due to its capacity to destroy bacteria, lavender oil may be a less harsh method of treating acne than other treatments that are currently available.
- Burn victims have long relied on the soothing properties of it as a conventional treatment.
- Known as linalool and linalyl acetate, these two anti-inflammatory chemicals can be found in it. This might help alleviate the discomfort caused by skin problems.
- It’s possible that its calming effects can also help to mend damaged skin.
Methods for maximizing Lavender’s therapeutic benefits.
- It has a calming aroma when it is in its purest form. The buds have multiple uses, including in cooking, aromatherapy, and tea. To keep your bedding smelling fresh between washes, try drying some of the lavender buds and putting them in sachets.
- Aromatherapists frequently utilize it in their practice. Just bringing a vial of lavender oil close to your nose will allow you to take advantage of its calming aroma.
- Making lavender oil requires soaking its buds in essential oils like olive or coconut oil for at least a week. While its oil can be applied topically, it is recommended that you first see your doctor before doing so.
- Lavender oil is safe to swallow when used in low doses, such as in a pill.
- You can use a lavender salve on cuts and scrapes, as well as on skin that is severely dry. Tackier oils, such coconut oil, or waxes, like beeswax or soy, are frequent ingredients in a salve’s base.
Disclaimer: This is for informational purposes only.
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