How much time do you spend each day sipping tea? Not only does it improve your health, but it can also lift your spirits. Let’s uncover the benefits of herbal tea and how it will help brighten your day.
Green tea may be the best option in certain conditions, while chamomile tea may be the better choice in others. However, how does one determine which mixture best suits their current mood?
When things are not going the way you want them to, it is perfectly normal to feel a little bit down and upset about it. Having these feelings is normal. During the long, dark, and cold months, tea is a wonderful option for soothing nerves and lifting spirits.
Tea has been shown to reduce levels of stress hormones like cortisol. Just about anything hot can help you unwind, but many varieties of tea are crafted with spice and herb combinations that have been shown to have positive effects on human health.
Finding the right herbal combination can take some time, but in the end, it all comes down to the plant you choose to brew. You can find relief from various ailments by drinking certain varieties of tea.
Let’s explore the many types of herbal tea that can brighten your day and their benefits to our bodies.
1. Green tea
Green tea is the ideal mood-lifting tea if you’re looking for a healthy way to replenish your energy levels. The amino acid l-theanine, of which green tea is a rich source, has a number of positive psychotropic effects. The metabolic rate-boosting effects of green tea make it an effective aid in the fight against obesity.
2. Matcha Tea
When compared to regular green tea, matcha tea, which is made by grinding whole green tea leaves, has significantly higher l-theanine levels. Since this is the case, it could have even more potent mood-enhancing effects.
3. Black Tea
Black tea, like green tea, is derived from the Camellia sinensis plant, but its oxidation process results in a higher caffeine content. If you want to get down to brass tacks, it’s all a matter of personal taste. To help you get a head start on a hectic day, black tea can still provide stress relief while also improving your concentration.
4. Turmeric Tea
One of the most underappreciated seasonings is turmeric. Recently, it has been discovered that consuming turmeric tea raises levels of the feel-good chemicals dopamine and serotonin.
These neurotransmitters are the ones responsible for a sunny disposition. The yellow pigment curcumin that gives turmeric its flavor and aroma is also an effective antidepressant.
Therefore, starting the day with a cup of turmeric tea can aid in mood elevation and the reduction of depressive symptoms.
5. Chamomile tea
People with mental health problems often struggle with insomnia as well. However, chamomile tea is the best choice if you’re looking for a sedative beverage. Chamomile tea, a traditional remedy for stress, has a floral, uncomplicated taste that’ll make you feel better immediately. Chamomile tea’s calming effects, enhanced slumber, and enhanced digestion are all well-documented. It’s a herbal tea that can boost your immunity because it’s made from dried chamomile flowers.
6. Ginseng Tea
Tea made from the root of the Korean ginseng plant is called ginseng tea. Its taste is more bitter than sweet, and some have compared it to carrots for this reason.
It’s been linked to improved cognitive performance and immune system functioning in addition to its mood-enhancing effects. Stress and mental exhaustion go hand in hand, and burnout can have serious consequences.
Ginseng tea can be used as a gentle daily reminder to slow down, appreciate your body’s efforts, and treat it with the respect it deserves.
7. Lemongrass Tea
When it comes to brewing tea, lemongrass isn’t exactly a popular choice. However, few people realize that lemongrass tea, like green tea, has many health benefits. One of the most obvious benefits of this tea is its ability to calm anxious minds and ease stressed bodies.
Its aroma is one of the most potent factors contributing to its effects, alongside the nutrients and minerals it contains. It has been shown that just inhaling the strong, lively, and fresh aroma of lemongrass tea can boost one’s mood.
Do not undervalue the power of herbal tea if you are stressed as it can definitely help you lift your mood. Tea leaves and aromatherapy can work wonders.
Though you might feel better after a cup of tea, you shouldn’t try to treat your depression on your own. Depression can become severe if it isn’t treated properly. The use and benefits of herbal tea should be discussed with your medical professional. It’s possible for certain herbs to have harmful effects when combined with prescription drugs.
Did you find this helpful? Let us know in the comments.
Source: ETimes Entertainment
Disclaimer: This is for informational purposes only.
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