Bananas are good for your health in a range of ways, and avocados are an excellent option for those who are trying to lose weight. The health benefits of avocados are numerous and extensive. They contain lots of fiber and heart-healthy fats. But what will you get when you combine avocados and bananas together?
Avocado is a good source of folate, magnesium, and potassium. Bananas are a nutrient-dense food that can be purchased for next to nothing. They pack a nutritional punch with lots of fiber, antioxidants, and potassium. Bananas, moreover, are a good source of vitamin C.
The perfect breakfast is here: mashed avocado and bananas are a healthy and delicious way to start the day. The combination of these potent ingredients yields the most nutrient-dense intake possible. Enjoy 5 surprising advantages when you combine avocados and bananas.
5 Good Things About Eating Avocados and Bananas Together
1. A feast for nutrients
Avocados and bananas are two of the healthiest fruits available, thanks to their high levels of beneficial fats and fiber as well as their many vitamins and minerals. As an added bonus, avocados are a good source of vitamins C, B6, and E, all of which play an important role in maintaining a healthy immune system. Bananas, meanwhile, are a good source of fiber and contain a number of antioxidants. The vast majority of a single banana’s 112-calorie contribution comes from its carbohydrate and water content. They have a negligible amount of protein and zero fat.
2. I feel better in the tummy
Fiber plays a crucial role in encouraging the growth of beneficial bacteria in the digestive tract, so eating enough of it is crucial for digestive health. Fruits like avocados and bananas are good sources of fiber. In addition, unripe green bananas provide resistant starch. It operates similarly to insoluble fiber, which is not absorbed by the body and instead makes its way to the large intestine, where it is used as fuel by the good bacteria there.
3. Good for Your Heart
Benefits to Heart Health Studies in both humans and animals have shown that a high-potassium diet can reduce the risk of cardiovascular disease by as much as 27 %. A convenient source of potassium, a single medium-sized banana (126 grams) provides 10% of the potassium our bodies require. Beta-sitosterol, a natural plant sterol, is present in avocados at a concentration of 76 milligrams per serving. Beta-sitosterol, along with other plant sterols, may aid in the upkeep of better and healthier cholesterol levels, which is vital for cardiovascular function.
4. Power You Up
During intense physical activity, your sweat contains electrolytes that are lost. If you sweat a lot during exercise, you may experience muscle cramping and soreness; refueling your body with potassium and magnesium, like by eating a banana, may help. Moreover, B vitamins like thiamine (B1), riboflavin (B2), and niacin (B3) can be found in abundance in avocados. They aid in the process of converting the food that you consume into energy for your body.
5. Promote a healthy body weight
Maintaining a healthy weight has been linked to eating a high-fiber diet. Consuming a diet high in fiber can reduce your hunger and help you control your food intake. Avocados have a high fiber and healthy fat content, both of which contribute to a feeling of fullness and make them a healthy food choice. Bananas, on the other hand, contain few calories and are high in fiber and potassium with just over 100 calories per banana, yet they don’t leave you hungry. In addition, resistant starch is abundant in unripe bananas, making them a satisfying snack that can help curb feelings of hunger.
Here are also other health benefits of bananas:
The Bottom Line
The avocado and the banana are both versatile ingredients that can be used in savory as well as sweet dishes such as smoothies, desserts, and salads. They’re portable, simple, and perfect for a quick morning meal or afternoon snack on the go. Everything goes into a blender and gets blended up until it’s smooth. This silky, delicious, and incredibly easy-to-make avocados and bananas blend will quickly become a breakfast staple in your house.
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