Syzygium cuminii also commonly known as Java Plum, Black Plum, and Jambolan. It is also known as Jamun in India and it is popular in rural areas of the country. The tree may grow up to 10 meters high with many branches and regular glossy, leathery leaves.
The small white flowers are produced in large numbers which after a period of time produce small green fruit. The fruit grows between 1 to 3 cm long, oval in shape, bright purple or black in color, and fleshy, sweet, and astringent one-seeded fruits.
Java Plum Health Benefits
1. Java Plum for Cancer
This fruit has a high antioxidant content, which helps it combat the free radicals that can cause damage to a person’s body. As a result of this, the development and dissemination of potentially cancerous cells are thwarted.
2. Beneficial for Diabetics
The alkaloid, jambolin glycosides, and jambosin complex that are largely found in a Java Plum make it possible to convert the sugar that is found within a person’s body into energy that can be used. This transformation takes place.
3. Syzygium cumini, often known as the Java Plum, Is Good for Your Heart
Because it contains potassium, this fruit is beneficial to one’s heart health and can help keep it in good working order. First and foremost, it ensures that one’s heart remains in good health at all times.
4. Helpful in Cases of Constipation
Are you experiencing bloating or constipation? Consuming java plums is an effective means of fighting off this foe. To begin, this has a high fiber content, which facilitates the normal removal of waste from the body. The body is encouraged to maintain regular bowel movements in addition to its normal digestive activities.
5. It can help to protect your bones from damage.
Plum can provide protection for either the bones or the teeth, therefore eating it is a good idea for the whole body. The presence of calcium, iron, and phosphorus in this tropical fruit works together to create a potent force that is responsible for the protective action.
6. Java Plum, also known as Syzygium cumini, is Beneficial to the Skin.
Have you ever wanted skin that was both smooth and luminous? This fruit also contains Vitamin C, which can help you realize your goals and realize your dreams.
7. It can help your immune system get stronger.
Maintain good health by fortifying your immune system to ward off illness. Because it is abundant in Vitamin C as well as all of the other vitamins, a java plum is an excellent choice for you to incorporate into your diet if you wish to accomplish this goal.
8. Java Plum (Syzygium cumini) for Stomach Pain
This plum’s composition of anthocyanin, ellagic acid, and kaempferol is ideal for reducing stress, over-activity, and general soreness in the stomach. In the future, when you experience this condition, you will know exactly which tropical fruit to consume.
9. Contributes to the maturation of red blood cells
It’s possible that the nutrients in this fruit could make the production of RBCs, also known as red blood cells, simpler. As a result of this, you may be able to avoid a lot of health issues, including anemia, iron deficiency, and other conditions of a similar nature.
How to Use the Jambolan or Java Plum
- The seeds of the Black Plum are very good for those who have excess sugar in their blood.
- In the case of diabetes, 1/2 gram to 1 gram of seed powder is taken twice or three times a day. For the same effect, the juice of the seeds could be taken. Dose: 2 drops in water, 3 times a day.
- The bark of the Java Plum (dose of 20 grams for 1 liter of water) can be taken for dysentery, hemorrhages, and leucorrhoea.
Precaution Before Consuming Java Plum
There are some things that you have to remember when taking java plum as part of your diet. It should not be taken before or after surgery since it could lower the blood sugar level of an individual. It should not be taken by diabetic patients without the approval of the doctor. It should be taken with a meal and not when the stomach is empty.
Also, do not drink it together with milk an hour prior to and after consumption of this fruit. Those who have edema and other vomiting symptoms should also avoid it, and those who have been fasting for quite some time. More so, take java plum moderately for it could cause fever and body pain when taken excessively.
The Java Plum, scientifically known as Syzygium cumini and often referred to as Jamun, is a type of fruit that is difficult to come across. To put that another way, it is an uncommon fruit, which makes it an intriguing and debatable subject for research. The composition of this fruit was examined, and the results showed that it has a significant quantity of vitamins and nutrients, all of which are beneficial to the body. Let’s see if we can find out some of the health benefits of the uncommon Java Plum by reading this article.
The preceding is a summary of an article that originally appeared on Practical Health & Wellness Solutions.