Does green tea taste good to you? It has been shown to improve health in a number of ways, but did you know it can also lengthen your life? In this article, learn how green tea could change your life in 5 ways.
Green tea has a long history of use as both a beverage and a traditional medicine in China. In the present day, it has been transformed into a universally popular natural remedy. There are dozens of different bagged green tea brands on the market, each one a unique blend of green teas. There are also green tea powders and loose-leaf tea varieties available, in addition to flavored and sweetened variants.
Green tea’s possible health benefits can also change depending on the type of green tea you buy and how you prepare it. It’s possible that hot tea has more antioxidants than iced tea because iced tea is made with less tea and less water.
It’s possible that decaffeinated versions of it don’t have as many health benefits because the processing removes some of the tea’s antioxidants. You can improve your life in at least five ways by reading about it.
Green tea might be good for your health in 5 ways
1. Boost cognitive performance
Green tea, like coffee, contains caffeine. There isn’t as much as in coffee, but it’s enough to give you a boost. Caffeine works by inhibiting the effects of adenosine, an inhibitory neurotransmitter. Neuronal activity and levels of dopamine and norepinephrine are boosted as a result.
In addition to caffeine, it contains other compounds that have been shown to have cognitive enhancing effects. L-theanine, another amino acid, can be found in it. The anti-anxiety effects of L-theanine come from its ability to boost the activity of the inhibitory neurotransmitter GABA (Gamma-Aminobutyric Acid).
Also, it stimulates more alpha brainwave activity and the release of dopamine. Green tea’s L-theanine and low caffeine content may provide a mellower, less jittery buzz than coffee.
2. A Healthy Way to Lose Weight
Green tea’s ability to temporarily increase metabolic rate suggests it may aid in weight loss.. Caffeine, which is naturally present in it, has been shown to aid in appetite suppression and increase metabolic rate (thereby facilitating fat burning).
It does have fat-burning properties, but it won’t be enough to compensate for a poor diet. Green tea consumption may prove beneficial, but it won’t solve all your problems by itself.
3. Get rid of stinky breath
Green tea’s catechins can help keep your teeth and gums healthy, too. The oral bacteria known as Streptococcus mutans is quite common. Formed plaque is a major factor in the development of cavities and tooth decay. Green tea’s catechins may prevent odor-causing bacteria from multiplying in the mouth.
4. Control your blood sugar level
People with type 2 diabetes have hyperglycemia because their cells, muscles, and liver are resistant to the effects of insulin, so they are unable to use glucose for fuel. Blood sugar and insulin sensitivity may both benefit from drinking green tea, according to the research. An analysis of 7 studies involving a total of 286,701 people found that regular tea drinkers had an 18% lower risk of developing diabetes.
5. Helps prevent some types of cancer
Antioxidant-rich foods and beverages, such as green tea, are thought to aid in the prevention of cancer, which occurs when free radicals attack healthy cells in the body. Its high polyphenol content suggests it may protect cells and DNA from damage caused by free radicals.
There are many health benefits of green tea that could change your life, which are supported by scientific research. Get some good tea from a reliable supplier. Check the product label for information about the processing and packaging of the tea, including the date and method of these processes.
If you’ve never tried tea before and aren’t sure which one would suit you best, a trip to a local tea shop and a chat with the employees would be a great place to start. Green tea is best kept out of the reach of air, heat, light, moisture, and odor when being stored. Keep your tea at room temperature, dark and dry.
Keep in mind that drinking green tea is not enough to reduce risks; adopting and sticking to a healthy lifestyle is crucial to enhancing your health as a whole.
Disclaimer: This is for informational purposes only.
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Source: Healthline
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