If you prefer sweeter fruits to more sour ones, dragon fruit will probably be a hit with your taste buds. Here are some things you need to know about the health benefits of dragon fruit and what happens when you eat it every day.
What is Dragon Fruit?
Dragon fruit is a type of fruit that emerges on a cactus called hylocereus in warm, humid climates all over the world. You may know dragon fruit as pitahaya or strawberry pear; it’s a tropical fruit with bright red skin and a sweet, seed-studded pulp.
Juicy and mildly sweet, dragon fruit has been likened to a combination of kiwi, pear, and watermelon. They taste nutty because of the seeds.
Given its peculiar appearance, the dragon fruit may cause you to feel hesitant about trying it. Do not be put off by the eerie sharpness of its appearance because there are lots of benefits of dragon fruit.
What Are The Benefits of Dragon Fruit?
1. Very nutritious
Dragon fruit is rich in healthy nutrients like fiber and antioxidants. It is also a good source of certain minerals and vitamins. You could say that dragon fruit has everything a body needs for optimal health. Dragon fruit is a great option if you’re trying to add some variety, flavor, and health benefits to your diet.
2. Cuts the risk of getting diabetes
High levels of fiber in this fruit help diabetics control their condition by keeping their blood sugar from fluctuating wildly. It has been shown that maintaining a healthy blood sugar level through regular consumption of this fruit can help diabetics avoid further medical complications.
3. Strengthens Your Immune System
Dragon fruit’s high vitamin C content and abundance of protective carotenoids may help the body fight off infections by keeping white blood cells in good working order. Protecting your body from pathogens is the job of your white blood cells. They, however, are highly vulnerable to oxidative stress caused by free radicals. Vitamin C and carotenoids, two powerful antioxidants, can protect your white blood cells from damage by neutralizing free radicals.
4. Help your gut stay healthy
Many people claim that the high fiber content of dragon fruit aids in digestion. Prebiotics are present, and these are the types of foods that provide fuel for the beneficial bacteria in your gut, which are known as probiotics. The probiotic bacteria lactobacilli and bifidobacteria both thrive in an environment rich in dragon fruit. These microbes give us compounds that our bodies need but can’t make themselves. In addition to preventing and relieving gastrointestinal problems, constipation, and irritable bowel syndrome (IBS), dietary fiber promotes regular bowel movements.
5. It’s good for your skin
Consuming dragon fruit may help with a variety of skin care issues, including blemishes, dryness, wrinkles, and age spots. Vitamin B3, found in dragon fruit, helps with sunburns and helps keep you from getting old before your time. Dragon fruit’s anti-inflammatory and antioxidant properties make it an excellent choice for maintaining clean, healthy, and radiant skin. Dragon fruit’s abundance of vitamins and minerals may also help repair damaged skin cells, leading to a more youthful look.
6. Boost Iron Levels
The iron content of fresh fruits is low, but dragon fruit is an exception. The role of iron in the body’s ability to transport oxygen is essential. It’s also crucial in converting what we eat into usable fuel. Tragically, many do not consume sufficient quantities of iron. Iron deficiency is the most common nutrient deficiency worldwide, affecting an estimated 30% of the global population. When consumed with vitamin C, the iron in dragon fruit may be better absorbed by the body.
7. Lowers Cancer Risks
The dragon fruit contains a high concentration of antioxidants such as flavonoids, phenolic acid, and betacyanin. These naturally occurring compounds shield your body’s cells from carcinogenic and age-accelerating free radicals. Additionally, dragon fruit is an abundant source of vitamin C, which has the potential to suppress the growth of cancer cells.
Why you should care?
Some people only ever eat the fruits they are familiar with and never venture out of their comfort zone. Since there is such a wide selection of fruits, interestingly, trying new kinds is a great way to narrow down your options and possibly find a new favorite.
It adds a splash of color to your plate, tastes great, and provides essential nutrients, prebiotic fibers, and beneficial plant compounds, all for a relatively low-calorie count.
Aside from the benefits of dragon fruit, the best part about it is that it can be prepared in any way you like. It can be eaten raw, blended into smoothies, used as a salad dressing, etc.
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Disclaimer: This is for informational purposes only.