Carbohydrates have a poor name in the health community. People often point the finger at them when they put on weight, but are these things actually to blame? Let’s learn the difference between bad carbs and good carbs as these things are important to understand.
It is correct that there are certain unhealthy carbs, however, this does not apply to all carbohydrates. Because they are converted into fuel for the body, carbohydrates are an essential component of many foods.
Carbohydrates can be found in their natural state in plant-based diets, and these carbs are generally considered to be healthy options. A healthy digestive tract and metabolism are both benefits of consuming carbohydrates of this kind, which are often referred to as complex carbs.
The addition of unhealthy carbs to processed foods in the form of starches and sugars has a number of negative health effects. These are referred to as simple carbohydrates and are converted into blood sugar after they are absorbed by the bloodstream.
Common examples of foods that are bad carbs include:
- Pasta that is either enriched or refined
- Donuts made with enriched or refined dough
- Pastries
- White Rice
- White Bread
Good Carbs include:
- Beans.
- Lentils.
- Milk.
- Yogurt.
- Corn.
- Berries.
- Oats.
- Apples.
What are the benefits of healthy carbs?
When one considers all of this, it is easy to see the advantages of consuming good carbs. Because carbohydrates are your body’s primary source of fuel, a diet with bad carbs can have detrimental impacts on your health.
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