Cherries are not only a tasty summertime staple but also a stone fruit that packs a remarkably nutrient-dense punch. The sweetness of cherries is irresistible. They have a firm exterior and a juicy interior. But what are cherry’s benefits to our body?
While there are more than a hundred distinct cherry varieties, most fall into one of two categories: sweet or tart. These bright red fruits are nutritious whether you enjoy them sweet or sour.
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Cherries are an excellent source of a number of healthy ingredients while remaining low in calories. Vitamins C, A, and K are included. Each of these tall fruits is a good source of the minerals potassium, magnesium, and calcium.
Beta-carotene and choline, both antioxidants, are brought along for the ride. If you’re looking for reasons to add this antioxidant-rich fruit to your diet, we’ve compiled 10 health benefits of eating cherries that might surprise you.
You might be surprised to learn the various health benefits of eating cherries.
1. A possible cell protector
A good source of antioxidants is cherries. Natural chemicals like these can aid the body in repairing the damage done to cells on a daily basis. Normal metabolic processes, inflammation, exercise, smoking, environmental pollution, or radiation could all be to blame.
Both sweet and tart cherries have been shown in some research to mitigate this effect. According to a single small study, consuming tart cherry juice for two weeks made a difference.
2. Boosts post-workout recuperation
In elite athletes, such as cyclists and marathon runners, tart cherry juice and concentrate have been shown to hasten muscle recovery, reduce exercise-induced muscle pain, and prevent strength loss. Furthermore, there is some proof that cherry products can improve physical performance during workouts.
Unfortunately, these encouraging results only apply to cherry concentrates like juice and powder. It’s not clear how many fresh cherries would need to be consumed to achieve the same effect.
3. Could aid in warding off or controlling diabetes
On the glycemic index, cherries score lower than many other fruits. That’s because they don’t cause your blood sugar or insulin levels to rise and fall erratically. Thus, they are helpful for preventing diabetes and are also crucial for controlling the disease once it has developed.
4. It has the potential to alleviate arthritis and gouty symptoms.
Cherries’ high levels of anthocyanins and other anti-inflammatory compounds may help alleviate the pain and swelling associated with arthritis and gout, a form of arthritis caused by a buildup of uric acid. As an added bonus, they help those with gout by lowering uric acid levels in the body.
5. Allows You To Get A Good Night’s Sleep
The plant compounds found in abundance in the fruit may be responsible for their ability to aid sleep. Cherries also have melatonin, which plays a role in controlling your body’s wake-sleep cycle.
Twenty-five sweet cherries consumed daily had an effect within three days. Similarly, after five days of consuming 240 mL (8 ounces), or about 100 cherries per day, of tart cherry juice, the effects were noticeable.
6. Possibility of a Brain Energizer
Cherries are red because of a pigment called anthocyanin, which has been linked to improved cognitive function, memory, and overall brain health. Studies on rats and animal models have also been conducted to learn more about the link between cherries, their nutrient composition, and memory. It has been shown that anthocyanins can boost memory and even protect against Alzheimer’s disease in animal models.
7. Potentially good for your heart
Plaque buildup in the arteries due to inflammation is the root cause of heart disease. Anthocyanins, flavonols, and catechins are just a few of the powerful polyphenol antioxidants found in cherries, and they may help protect cells from damage and reduce inflammation, which can help keep your heart healthy.
Furthermore, cherries contain potassium and very little sodium, and diets high in potassium and low in sodium have been shown to reduce the risk of cardiovascular disease by bringing blood pressure down.
8. Improves Mood
Cherries have been linked to better cognitive function in addition to their positive effects on physical wellness. In particular, studies on sweet cherries have shown that they can reduce cortisol levels and, by extension, anxiety. Their use has also been linked to a more positive disposition.
9. Enhance Your Skin’s Condition
The vitamin C content of sweet cherries is very high. which is essential for the synthesis of the skin’s structural protein, collagen. If you eat one cup of cherries, you’ll get about 11 percent of your daily vitamin C needs to be met.
10. Benefits weight loss by the number
The high fiber content and metabolism-boosting B vitamins in cherries are well-documented health benefits. Its high water content also means it can speed up your weight loss efforts.
Cherries are delicious on their own, but they can also be used in a wide variety of surprising culinary applications. Dried cherries are a great addition to any salad, fresh cherries are great on a cheese board, and roasted sweet cherries are delicious on top of yogurt. There is no end to the ways in which cherries can be enjoyed, and you can substitute this popular fruit for dried fruit or fresh berries in almost any recipe.
Eat cherries in moderation if you’re not worried about any health issues. If you want to know whether or not cherries will help you achieve your specific health goals, it’s best to consult a doctor. Then, do as they say regarding how often, how much, and in what form to take it (whole or juice).
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