Photo Credit: BBC GoodFood
This hearty vegetarian chilli is a low-fat, nutritious choice that is loaded with vegetables and flavor. Serve with yogurt, soured cream, or Tabasco sauce.
Bean & Roasted Pepper Chili
Description
Source: BBC GoodFood
Ingredients
Instructions
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In your largest flameproof casserole dish or heavy-bottomed saucepan, combine the onions, celery, and chopped peppers with the oil and gradually cook over low heat until tender but not colored.
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Both pepper jars should be drained over a basin to catch the juices. Combine a quarter of the peppers with the chipotle paste, vinegar, chocolate, dried herbs, and spices in a food processor. Purée in the blender, then stir into the cooked vegetables and cook for a few minutes.
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One can of water, the conserved pepper juice, and the tomatoes and refried beans are added. Simmer for 1 hour, or until the sauce is thick, smoky, and the tomato pieces are mostly broken down.
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If creating the sauce in advance, you can now cool and chill it. Alternative: Stir in the leftover roasted peppers, and cut them into bite-sized pieces, along with the kidney and black beans. Reheat. (Since there will be a lot of sauce, it might be simpler to divide it between two pans when adding the beans and peppers.) As soon as the beans are bubbling and heated, taste-test your seasoning and serve.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 327kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 0.6mg1%
- Total Carbohydrate 41g14%
- Dietary Fiber 18g72%
- Sugars 9g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.