Salad With Blue Cheese, Pine Nuts, And Tomatoes

Salad With Blue Cheese, Pine Nuts, And Tomatoes

Salad With Blue Cheese, Pine Nuts, And Tomatoes, tomato pinit

Photo Credit: Serious Eats

Salad With Blue Cheese, Pine Nuts, And Tomatoes

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Total Time 35 mins
Servings: 6 Calories: 368
Best Season: Suitable throughout the year


Source: Serious Eats


For the Vinaigrette

For the Salad


  1. Vinaigrette preparation: In a small bowl, whisk together the vinaigrette’s ingredients. Season to taste with salt and pepper. Reserve.

  2. To make the salad, combine the farro, water, onion, carrot, and 2 teaspoons of salt in a medium saucepan. The mixture should be heated to a boil over medium-high heat. Simmer for about 20 minutes on medium-low heat with a partially covered pot until the farro is just soft (see notes). Onion, garlic, and carrot should be drained, discarded, and then moved to a basin to cool.

  3. Cooled farro should be gently combined with the rest salad ingredients. Start by adding a few teaspoons of vinaigrette at a time. When necessary, add more vinaigrette after tasting and seasoning with salt and pepper. Serve right away.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 368kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 5g25%
Cholesterol 11mg4%
Sodium 700mg30%
Potassium 394mg12%
Total Carbohydrate 38g13%
Dietary Fiber 6g24%
Sugars 5g
Protein 11g22%

Vitamin C 49 mg
Calcium 9 mg
Iron 16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, blue cheese, pine nuts, tomatoes
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