In spite of its unappealing appearance, pineapple has more positive effects on health than you might expect. Take a look at these health benefits of pineapple!
Pineapple, scientifically known as Ananas comosus, is a large tropical fruit that has a prickly, tough skin and a flavor that is sweet enough to compete with the majority of candies. It’s the only species of the bromeliad family that bears fruit which can be eaten. It is rich in anti-inflammatory enzymes and antioxidants that can help keep you healthy and fight off illness. You can bake it, grill it, or eat it raw.
Due to its pinecone-like appearance, it was given the name “pineapple” by European explorers who discovered it in South America in the 17th century. It was extremely expensive and difficult to come by during that time period, so only the very wealthy could afford to purchase one. These days, you can find pineapple fields in tropical and subtropical countries, such as the Philippines, India, China, and Indonesia. It’s not hard to track down these fruits and vegetables in supermarkets and fruit stands around the globe.
The Many Health Benefits of Pineapple
1. Protect your body from various diseases
An excessive amount of free radicals, which are highly reactive molecules that might damage the cells and lead to diseases like diabetes, heart disease, and some types of cancer, is the root cause of oxidative stress. You can protect your body from oxidative stress with the help of the antioxidant molecules that are abundant in pineapples. It contains a variety of antioxidants, including flavonoids and phenolic compounds, some of which may have a protective effect on the heart.
2. Increase the rate of recovery following surgical procedures or rigorous physical activity
Bromelain is a protein-digesting enzyme combination that can only be obtained from pineapple. Bromelain, a digestive enzyme found in pineapple, has been shown to reduce inflammation and alleviate pain. It has the potential to lessen the pain, swelling, and bruising that commonly follow surgical procedures like dental and skin treatments. In addition, because it helps reduce inflammation, bromelain may hasten muscle recovery after intense exercise.
3. Suitable for Digestion
In some cultures, pineapple slices are served as a side or dessert. Bromelain, which is a group of digestive enzymes found in it , may make it easier for the body to break down meat. Bromelain is a protease that catalyzes the breakdown of protein chains into smaller molecules, such as peptides and amino acids. After the protein molecules have been cleaved apart, your small intestine will have an easier time absorbing them.
4. Could improve immunity and reduce inflammation
Throughout history, people have relied on pineapples as a natural remedy. Bromelain is just one of many enzymes found in pineapples that may help the body fight off infection and reduce inflammation. People who consumed pineapple had a noticeably lower risk of contracting bacterial as well as viral infections. You can get more than 100 percent of your daily vitamin C requirement from just one cup of sliced it.
5. Might lower cancer risk
Cancer is a severe disease that is marked by abnormal cell growth, and extreme inflammation is often linked to the emergence of cancer. In particular, bromelain, a compound found in pineapples, has been studied for its potential anticancer effects. One study found that bromelain inhibited the growth of breast cancer cells and induced cell death in test tubes, and another found that it boosted the efficacy of anticancer treatment in mice.
Pineapples rarely trigger allergic reactions. A mouthful of fresh pineapple can give you a tingling or burning sensation. There is nothing unusual about this. This is a passing phase that does not indicate that you have an allergy to it. We experience this because protein makes up our tissues and bromelain in pineapple digests protein. Unless you already know you have an allergy to pineapple, eating it poses almost no danger. And if you have one, then you should stay away from it and anything made from it.
Disclaimer: This is for informational purposes only.
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