Celery is often touted as a powerful anti-inflammatory food and has been suggested to provide relief for rheumatism, a term used to describe chronic joint pain or arthritis. While there is anecdotal evidence and some preliminary research supporting the anti-inflammatory properties of celery, more studies are needed to establish its effectiveness specifically for rheumatism.
Celery contains several compounds that are believed to contribute to its anti-inflammatory effects, including antioxidants like flavonoids and polyphenols. These compounds have been shown to help reduce inflammation in the body and inhibit the activity of certain enzymes involved in the inflammatory process. Additionally, celery contains a unique compound called 3-n-butylphthalide (3nB), which has been found to possess anti-inflammatory properties.
However, it’s important to note that rheumatism is a complex condition with various underlying causes, and its management typically involves a multidimensional approach that may include medications, lifestyle modifications, and other dietary considerations. While adding celery to your diet may provide some benefits, it should not be considered a substitute for medical advice or prescribed treatments.
If you have rheumatism or any other inflammatory condition, it is recommended to consult with a healthcare professional or a registered dietitian who can provide personalized advice tailored to your specific needs. They can help develop a comprehensive plan that incorporates a balanced diet, appropriate medications, and other lifestyle changes to manage your symptoms effectively.
Ways to Use Celery
Celery is a versatile vegetable that can be enjoyed in various ways. Here are some common ways to use celery:
- Raw: Celery can be eaten raw as a snack or added to salads for a refreshing crunch. You can simply wash the celery stalks, cut them into sticks, and enjoy them on their own or with your favorite dip or spread.
- Soups and stews: Celery is a common ingredient in soups and stews as it adds flavor and texture. Chop celery stalks and add them to your favorite soup or stew recipes during the cooking process.
- Stir-fries and sautés: Celery can be a tasty addition to stir-fries and sautés. Slice the celery stalks diagonally and add them to a hot pan with other vegetables and proteins for a quick and nutritious meal.
- Juicing: Celery juice has gained popularity as a health drink. You can juice celery stalks using a juicer or blend them with water and strain the mixture to make homemade celery juice. It’s often enjoyed on its own or combined with other fruits and vegetables for added flavor.
- Smoothies: Celery can be blended into smoothies for an extra nutritional boost. Combine celery stalks with your choice of fruits, leafy greens, and liquids (such as water, coconut water, or almond milk) in a blender to create a refreshing and nutrient-packed smoothie.
- Roasting: Roasting celery can bring out its natural sweetness and add depth of flavor. Toss celery stalks with olive oil, salt, and pepper, then roast them in the oven until tender and slightly caramelized. Roasted celery can be enjoyed as a side dish or used as a topping for salads and grain bowls.
Remember to wash celery thoroughly before using it to remove any dirt or pesticides. Additionally, you can store celery in the refrigerator in a plastic bag or container to keep it fresh for longer.
Here Are Some Important Tips About Celery:
- To press the reset button on your body, juice celery by itself. For the full effect, drink a full 16 ounces of fresh celery juice daily—and make sure it’s on an empty stomach to raise hydrochloric acid levels most efficiently. For dramatic results, drink two 16-ounce glasses of fresh celery juice a day.
- Use organic celery whenever possible. If using conventional celery, be sure to wash it especially well before juicing.
- If you find the taste of straight celery too strong, you can juice one cucumber and/or one apple with the celery. This is a great option as you get adjusted to the flavor, however, there are more benefits when celery juice is consumed on its own.
- If drinking the full 16 ounces of celery juice feels like too much in the beginning, start with a few sips and work your way over time.
- If celery juice feels too strong for your body, you can alternatively use fresh cucumber juice instead which is more gentle but still beneficial.
Rheumatoid arthritis RA is a chronic disease that needs treatment to slow disease progression. While the initial symptoms are associated with joint inflammation, long-term risks can include extra-skeletal manifestations. There are certain plants that have shown luteolin, a substance that has anti-inflammatory properties, and that is found in Celery.
This is significant for those patients with RA and regular arthritis who always benefit from maintaining a healthy weight, so choosing healthy foods and anti-inflammatory food for rheumatism like celery is also important in this regard.
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