Uric acid is an organic byproduct of breaking down purine-rich foods. Purines are chemical compounds that are found in certain foods naturally. In this article, let’s go over the five ways that will effectively reduce uric acid naturally.
Since uric acid serves no useful purpose in the body, it is eliminated in the urine after being dissolved in the blood.
Uric acid levels in the blood can rise if a person consumes an excessive amount of purine or if the body is unable to eliminate uric acid quickly enough. But good thing, there are ways to naturally reduce uric acid from our body.
The uric acid level in the blood should be less than 6.8 mg/dLTrusted Source. The condition known as hyperuricemia is characterized by a uric acid level that is greater than 6.8 mg/dL.
If this continues, urate crystals will form in the joints, causing the painful condition known as gout. Blood and urine can become too acidic as a result. It is estimated that 20% of those with hyperuricemia will also develop gout.
What are some ways to reduce uric acid naturally?
1. Consume less foods high in purines
Although eliminating all purines from one’s diet is preferable, it may be necessary to limit the consumption of some foods that would otherwise be healthy due to their high purine content.
Eat less of, or not at all, foods like these:
- red meat
- internal organs
- fish
- shellfish
- poultry
2. Stay away from sugary foods and drinks
Protein-rich diets have been linked to increased uric acid levels, but sugar consumption may also play a role. Fructose is the fruit and honey-derived sugar. While digesting fructose, purines are released, leading to an increase in uric acid.
Avoid consuming things like these:
- Sweetened beverages
- Fruit juices in a bottle
- Prepared foods in packages
3. Refrain from drinking
Nucleotides, which are also converted into uric acid, are metabolized more quickly when alcohol is present in the body. The amount of purines in beer is higher than in wine. The rate at which uric acid is secreted is also affected by alcohol, which may result in higher than normal blood levels.
4. Strive to keep a healthy weight
Since being overweight raises one’s risk of gout attacks, keeping one’s weight down may be helpful. When someone is overweight or obese, their kidneys are less able to flush uric acid out of their system. People who are overweight are 10 times more likely to develop gout than those who maintain a healthy weight.
Crash diets and other fad diets are not recommended for people who are overweight. Consult with a dietitian for advice on how to improve your diet and shed unwanted pounds. Learn what weight is healthy for your build from your doctor.
Related: 10 Incredible Tips to Lose Weight Naturally and Quickly
5. Up your fiber intake
A high-fiber diet has been linked to lower uric acid levels in the body. The right amount of fiber can also aid in maintaining healthy blood sugar and insulin levels. It also has the added benefit of making you feel fuller for longer, which can prevent you from snacking. Fiber-rich foods that people can eat include but are not limited to the following:
- chickpeas
- lentils
- nuts
- brown rice
- quinoa
- oats
- apples
- pears
- spinach
- broccoli
You can find more on whole grains, fruits, and green vegetables. Increase your fiber consumption gradually if you want to prevent digestive problems.
Improvements to one’s diet, exercise routine, and other aspects of one’s lifestyle can alleviate the symptoms of gout and other conditions brought on by excess uric acid. It’s possible, though, that this won’t be enough to cure the illness.
Follow your doctor’s instructions on how to take all of the prescribed medication. There are ways to reduce uric acid naturally and managed symptoms with the correct combination of diet, exercise, and medication.
Gout can strike anybody, even those with well-balanced diets, and not everybody who consumes a lot of purines will end up with gout symptoms.
Disclaimer: This is for informational purposes only.
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