When stomach acid flows back up into the esophagus, this is known as acid reflux. But what are the best foods to eat if you have acid reflux?
Your esophagus is a muscular tube that runs from your throat to your stomach and connects the two. Heartburn is the most common symptom of acid reflux, which is a sensation similar to a burning sensation that occurs in the chest. Back of the throat discomfort is another common symptom, as is a tangy or rehashed taste in the mouth.
Reflux of stomach acid into the esophagus is medically defined as gastroesophageal reflux (GER). When acid reflux causes symptoms that last for a long time or repeatedly, this is called gastroesophageal reflux disorder (GERD).
GERD is characterized by heartburn, which is a very frequent symptom. GERD manifests itself in a number of ways, including recurring heartburn, trouble swallowing, coughing, struggling to breathe, and chest pain. The discomfort of acid reflux, however, can be alleviated.
If you have acid reflux, here are the best foods to eat :
1. Whole grains
Foods that are high in fiber and whole grains, such as oatmeal, brown rice, and bread made with whole grains, can help alleviate the symptoms of acid reflux. They contain plenty of beneficial fiber and may even aid in digestion by neutralizing stomach acid.
Choose vegetables that are low in acid, like root vegetables, cruciferous vegetables, and green beans.
3. Low-Fat Milk Products
Instead of drinking whole milk or consuming full-fat dairy products, try drinking reduced-fat, low-fat, or fat-free milk, yogurt, cheese, or ice cream. Other options include non-dairy milk like soy or almond milk and even non-dairy ice creams.
Bananas, apples, and raspberries are rich sources of pectin, a type of soluble fiber that, when combined with water, forms a gel-like substance that facilitates the movement of food through the digestive tract.
5. Nuts and seeds
Many types of nuts and seeds are good sources of fiber and nutrients, and they may also assist in the absorption of stomach acid. Healthy options include almonds, peanuts, chia seeds, pomegranate seeds, and flaxseeds.
6. Lean protein
Protein sources that are low in fat and high in lean protein can help alleviate symptoms as well. Chicken breasts, fish, tofu, and egg whites are all great options. Choose baked, broiled, poached, or grilled instead of fried.
7. Beans, peas, and lentils
Beans, peas, and lentils are not only good sources of fiber, but they also provide protein, vitamins, and minerals.
Ginger has been used for the treatment of gastrointestinal issues throughout history because of its anti-inflammatory properties. You can drink ginger tea, put ginger in your smoothie, or use ginger in your stir fry.
Related: 7 Powerful Benefits of Ginger Tea
If you are still experiencing discomfort after eating the best foods for acid reflux, it is recommended that you consult your doctor. You may have GERD, a more serious condition if you regularly experience acid reflux.
Esophagitis (inflammation of the esophagus), Barrett’s esophagus, and an increased risk of developing cancer are just some of the complications that can arise from GERD if it is not treated. No diet has been shown to effectively prevent GERD. Some people may find relief from their symptoms by eating particular foods.
Disclaimer: This is for informational purposes only.
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