Carbohydrate restriction has been a common recommendation for a healthy diet for many years, but recent research suggests that moderate carbohydrate consumption is really beneficial. In this post, we are going to reveal the high carbs foods for weight loss that you can definitely add to your diet.
Eat moderately these high carbs foods for weight loss especially if you are on a low-carb diet.
1. Barley
Barley, which is a type of cereal grain, has been shown to have the potential to raise levels of the hormone ghrelin, which is associated with fullness. Researchers in Sweden found that eating barley after boiling it altered the composition of intestinal flora, which in turn increased metabolic rate.
2. Popcorn
Popcorn was discovered to have greater short-term satiety compared to the other popular snack, chocolate bars, by a group of food and health scientists from throughout the United States. If you feel more pleased, it is possible that you will eat less, which will result in a lower calorie intake on your part.
3. Sweet Potatoes
There are around 27 grams of carbohydrates in a sweet potato of a medium size; however, studies have shown that eating sweet potatoes can improve levels of adiponectin, which is a hormone that helps manage blood sugar and encourages a faster metabolism.
In addition to this, they do not contain any fat and have a lower calorie and salt content than white potatoes.
4. Quinoa
Because this powerhouse grain has roughly twice as much fiber as other grains, the release of its nutrients into the bloodstream is significantly slowed down. This helps maintain a healthy balance of sugar levels in the blood and speeds up the metabolism.
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Disclaimer: This is for informational purposes only.
Source: HarpersBazaar
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